SUGAR SNAP PEAS WITH RANCH DIP vs CARROT CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
SUGAR SNAP PEAS WITH RANCH DIP wins in 6 out of 11 nutrient categories
SUGAR SNAP PEAS WITH RANCH DIP: 6
vs
CARROT CHIPS: 4
(1 ties)
Overview
| Nutrient | SUGAR SNAP PEAS WITH RANCH DIP | CARROT CHIPS | Winner |
|---|---|---|---|
| Calories | 152 cal | 41 cal | |
| Protein | 2.2 g | 1.2 g | |
| Carbs | 6.5 g | 9.4 g | |
| Fat | 13.0 g | 0 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR SNAP PEAS WITH RANCH DIP | CARROT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | SUGAR SNAP PEAS WITH RANCH DIP | CARROT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 326 MG | 76 MG |