SUGAR SNAP PEAS vs FALAFEL WITH QUINOA ORIGINAL RECIPE
Nutrition comparison per 100 g serving
Ad 468x60
FALAFEL WITH QUINOA ORIGINAL RECIPE wins in 6 out of 12 nutrient categories
SUGAR SNAP PEAS: 4
vs
FALAFEL WITH QUINOA ORIGINAL RECIPE: 6
(2 ties)
Overview
| Nutrient | SUGAR SNAP PEAS | FALAFEL WITH QUINOA ORIGINAL RECIPE | Winner |
|---|---|---|---|
| Calories | 41 cal | 349 cal | |
| Protein | 2.4 g | 20.9 g | |
| Carbs | 7.1 g | 60.5 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 2.4 g | 18.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR SNAP PEAS | FALAFEL WITH QUINOA ORIGINAL RECIPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUGAR SNAP PEAS | FALAFEL WITH QUINOA ORIGINAL RECIPE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 140 MG | |
| Iron, Fe | 2.1 MG | 6.3 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 0 MG | 349 MG |