SUGAR SNAP PEAS READY VEGGIES vs LEMON HUMMUS & PITA CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SUGAR SNAP PEAS READY VEGGIES: 5
vs
LEMON HUMMUS & PITA CHIPS: 5
(1 ties)
Overview
| Nutrient | SUGAR SNAP PEAS READY VEGGIES | LEMON HUMMUS & PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 53 cal | 334 cal | |
| Protein | 3.5 g | 6.2 g | |
| Carbs | 10.6 g | 27.7 g | |
| Fat | 0 g | 23.1 g | |
| Fiber | 3.5 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR SNAP PEAS READY VEGGIES | LEMON HUMMUS & PITA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | SUGAR SNAP PEAS READY VEGGIES | LEMON HUMMUS & PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 106 MG | 631 MG |