SUGAR SNAP PEAS vs SUPER SWEET MINI EARS CORN ON THE COB
Nutrition comparison per 100 g serving
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SUGAR SNAP PEAS wins in 8 out of 11 nutrient categories
SUGAR SNAP PEAS: 8
vs
SUPER SWEET MINI EARS CORN ON THE COB: 2
(1 ties)
Overview
| Nutrient | SUGAR SNAP PEAS | SUPER SWEET MINI EARS CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 38 cal | 93 cal | |
| Protein | 2.2 g | 2.7 g | |
| Carbs | 7.5 g | 17.3 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 2.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR SNAP PEAS | SUPER SWEET MINI EARS CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 0 MG |
Minerals
| Mineral | SUGAR SNAP PEAS | SUPER SWEET MINI EARS CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 214 MG | 183 MG | |
| Sodium, Na | 27 MG | 0 MG |