SUGAR SNAP PEAS vs SWEET PEAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SUGAR SNAP PEAS: 4
vs
SWEET PEAS: 4
(2 ties)
Overview
| Nutrient | SUGAR SNAP PEAS | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 44 cal | 71 cal | |
| Protein | 2.5 g | 5.9 g | |
| Carbs | 8.9 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR SNAP PEAS | SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 14.1 MG |
Minerals
| Mineral | SUGAR SNAP PEAS | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 12 MG |