SUGAR SNAP PEAS vs BUTTERNUT SQUASH WITH BROWN SUGAR CINNAMON BUTTER
Nutrition comparison per 100 g serving
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SUGAR SNAP PEAS wins in 7 out of 10 nutrient categories
SUGAR SNAP PEAS: 7
vs
BUTTERNUT SQUASH WITH BROWN SUGAR CINNAMON BUTTER: 2
(1 ties)
Overview
| Nutrient | SUGAR SNAP PEAS | BUTTERNUT SQUASH WITH BROWN SUGAR CINNAMON BUTTER | Winner |
|---|---|---|---|
| Calories | 47 cal | 77 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 8.2 g | 12.3 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR SNAP PEAS | BUTTERNUT SQUASH WITH BROWN SUGAR CINNAMON BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 20.8 MG |
Minerals
| Mineral | SUGAR SNAP PEAS | BUTTERNUT SQUASH WITH BROWN SUGAR CINNAMON BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 46 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 12 MG | 23 MG |