SUGAR SNAP PEA STIR-FRY BROCCOLI vs SWEET KERNEL CORN
Nutrition comparison per 100 g serving
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SUGAR SNAP PEA STIR-FRY BROCCOLI wins in 9 out of 11 nutrient categories
SUGAR SNAP PEA STIR-FRY BROCCOLI: 9
vs
SWEET KERNEL CORN: 1
(1 ties)
Overview
| Nutrient | SUGAR SNAP PEA STIR-FRY BROCCOLI | SWEET KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 39 cal | 88 cal | |
| Protein | 1.3 g | 3.3 g | |
| Carbs | 6.5 g | 15.4 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR SNAP PEA STIR-FRY BROCCOLI | SWEET KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.3 MG | 6.6 MG |
Minerals
| Mineral | SUGAR SNAP PEA STIR-FRY BROCCOLI | SWEET KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 13 MG | 0 MG |