SUGAR SNAP PEA STIR-FRY BROCCOLI vs SWEET GARDEN PEAS
Nutrition comparison per 100 g serving
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SUGAR SNAP PEA STIR-FRY BROCCOLI wins in 6 out of 11 nutrient categories
SUGAR SNAP PEA STIR-FRY BROCCOLI: 6
vs
SWEET GARDEN PEAS: 3
(2 ties)
Overview
| Nutrient | SUGAR SNAP PEA STIR-FRY BROCCOLI | SWEET GARDEN PEAS | Winner |
|---|---|---|---|
| Calories | 39 cal | 78 cal | |
| Protein | 1.3 g | 5.6 g | |
| Carbs | 6.5 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR SNAP PEA STIR-FRY BROCCOLI | SWEET GARDEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.3 MG | 6.7 MG |
Minerals
| Mineral | SUGAR SNAP PEA STIR-FRY BROCCOLI | SWEET GARDEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 13 MG | 0 MG |