SUGAR SNAP PEA STIR-FRY BROCCOLI vs ORANGE TEMPURA CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
SUGAR SNAP PEA STIR-FRY BROCCOLI wins in 8 out of 11 nutrient categories
SUGAR SNAP PEA STIR-FRY BROCCOLI: 8
vs
ORANGE TEMPURA CAULIFLOWER: 2
(1 ties)
Overview
| Nutrient | SUGAR SNAP PEA STIR-FRY BROCCOLI | ORANGE TEMPURA CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 39 cal | 158 cal | |
| Protein | 1.3 g | 1.8 g | |
| Carbs | 6.5 g | 24.6 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR SNAP PEA STIR-FRY BROCCOLI | ORANGE TEMPURA CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.3 MG | 0 MG |
Minerals
| Mineral | SUGAR SNAP PEA STIR-FRY BROCCOLI | ORANGE TEMPURA CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 9 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 156 MG | 44 MG | |
| Sodium, Na | 13 MG | 289 MG |