SUGAR SNAP PEA STIR-FRY BROCCOLI vs EDAMAME SOYBEANS IN PODS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SUGAR SNAP PEA STIR-FRY BROCCOLI: 5
vs
EDAMAME SOYBEANS IN PODS: 5
(1 ties)
Overview
| Nutrient | SUGAR SNAP PEA STIR-FRY BROCCOLI | EDAMAME SOYBEANS IN PODS | Winner |
|---|---|---|---|
| Calories | 39 cal | 133 cal | |
| Protein | 1.3 g | 13.3 g | |
| Carbs | 6.5 g | 10.7 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 2.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR SNAP PEA STIR-FRY BROCCOLI | EDAMAME SOYBEANS IN PODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.3 MG | 8 MG |
Minerals
| Mineral | SUGAR SNAP PEA STIR-FRY BROCCOLI | EDAMAME SOYBEANS IN PODS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 80 MG | |
| Iron, Fe | 0.5 MG | 2.4 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 13 MG | 20 MG |