SUGAR SNAP PEA STIR FRY BROCCOLI vs BROCCOLI WITH CHEESE SAUCE
Nutrition comparison per 100 g serving
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BROCCOLI WITH CHEESE SAUCE wins in 6 out of 11 nutrient categories
SUGAR SNAP PEA STIR FRY BROCCOLI: 4
vs
BROCCOLI WITH CHEESE SAUCE: 6
(1 ties)
Overview
| Nutrient | SUGAR SNAP PEA STIR FRY BROCCOLI | BROCCOLI WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 32 cal | 61 cal | |
| Protein | 1.1 g | 1.8 g | |
| Carbs | 6.3 g | 6.1 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR SNAP PEA STIR FRY BROCCOLI | BROCCOLI WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 26.3 MG |
Minerals
| Mineral | SUGAR SNAP PEA STIR FRY BROCCOLI | BROCCOLI WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 53 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 11 MG | 333 MG |