SUGAR PUFFS vs PEACE CEREAL
Nutrition comparison per 100 g serving
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SUGAR PUFFS wins in 11 out of 19 nutrient categories
SUGAR PUFFS: 11
vs
PEACE CEREAL: 7
(1 ties)
Overview
| Nutrient | SUGAR PUFFS | PEACE CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 418 cal | |
| Protein | 5.3 g | 7.3 g | |
| Carbs | 89.5 g | 81.8 g | |
| Fat | 1.3 g | 6.4 g | |
| Fiber | 0 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR PUFFS | PEACE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | SUGAR PUFFS | PEACE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.0 MG | |
| Magnesium, Mg | 42 MG | 0 MG | |
| Phosphorus, P | 158 MG | 0 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 224 MG | 418 MG | |
| Zinc, Zn | 1.6 MG | 0 MG |