SUGAR PUFFED WHEAT CEREAL vs FRUITALICIOUS SWIRLS SWEETENED CORN PUFFS
Nutrition comparison per 100 g serving
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FRUITALICIOUS SWIRLS SWEETENED CORN PUFFS wins in 13 out of 20 nutrient categories
SUGAR PUFFED WHEAT CEREAL: 5
vs
FRUITALICIOUS SWIRLS SWEETENED CORN PUFFS: 13
(2 ties)
Overview
| Nutrient | SUGAR PUFFED WHEAT CEREAL | FRUITALICIOUS SWIRLS SWEETENED CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 7.5 g | 3.1 g | |
| Carbs | 90 g | 87.5 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR PUFFED WHEAT CEREAL | FRUITALICIOUS SWIRLS SWEETENED CORN PUFFS | Winner |
|---|---|---|---|
| Folate, total | 180 UG | 0 UG | |
| Niacin | 14.8 MG | 15.6 MG | |
| Riboflavin | 1.3 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 1.5 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 10 MG | 18.8 MG |
Minerals
| Mineral | SUGAR PUFFED WHEAT CEREAL | FRUITALICIOUS SWIRLS SWEETENED CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 312 MG | |
| Iron, Fe | 3.3 MG | 14.1 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Phosphorus, P | 0 MG | 188 MG | |
| Potassium, K | 225 MG | 156 MG | |
| Sodium, Na | 0 MG | 594 MG | |
| Zinc, Zn | 0 MG | 11.7 MG |