SUGAR PUFFED WHEAT CEREAL vs CINNAMON VANILLA BEAN GRANOLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
SUGAR PUFFED WHEAT CEREAL: 9
vs
CINNAMON VANILLA BEAN GRANOLA: 9
(1 ties)
Overview
| Nutrient | SUGAR PUFFED WHEAT CEREAL | CINNAMON VANILLA BEAN GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 679 cal | |
| Protein | 7.5 g | 14.3 g | |
| Carbs | 90 g | 32.1 g | |
| Fat | 0 g | 57.1 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR PUFFED WHEAT CEREAL | CINNAMON VANILLA BEAN GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 180 UG | 0 UG | |
| Niacin | 14.8 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | SUGAR PUFFED WHEAT CEREAL | CINNAMON VANILLA BEAN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 3.3 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 225 MG | 393 MG | |
| Sodium, Na | 0 MG | 179 MG |