SUGAR PLUM CHOCOLATES vs ENERGY MIX CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
ENERGY MIX CASHEWS wins in 8 out of 14 nutrient categories
SUGAR PLUM CHOCOLATES: 3
vs
ENERGY MIX CASHEWS: 8
(3 ties)
Overview
| Nutrient | SUGAR PLUM CHOCOLATES | ENERGY MIX CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 32.1 g | 50 g | |
| Fat | 42.9 g | 32.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR PLUM CHOCOLATES | ENERGY MIX CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR PLUM CHOCOLATES | ENERGY MIX CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 0 MG | 107 MG |