SUGAR HAND DECORATED COOKIES vs TURKISH FIG SOFT BAKED REAL FIG POPPABLES
Nutrition comparison per 100 g serving
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TURKISH FIG SOFT BAKED REAL FIG POPPABLES wins in 8 out of 10 nutrient categories
SUGAR HAND DECORATED COOKIES: 1
vs
TURKISH FIG SOFT BAKED REAL FIG POPPABLES: 8
(1 ties)
Overview
| Nutrient | SUGAR HAND DECORATED COOKIES | TURKISH FIG SOFT BAKED REAL FIG POPPABLES | Winner |
|---|---|---|---|
| Calories | 467 cal | 303 cal | |
| Protein | 6.7 g | 3.0 g | |
| Carbs | 73.3 g | 63.6 g | |
| Fat | 15 g | 7.6 g | |
| Fiber | 3.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUGAR HAND DECORATED COOKIES | TURKISH FIG SOFT BAKED REAL FIG POPPABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 52 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Potassium, K | 133 MG | 236 MG | |
| Sodium, Na | 83 MG | 258 MG |