SUGAR FROSTED FLAKES TOASTED vs ORIGINAL INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
SUGAR FROSTED FLAKES TOASTED wins in 10 out of 19 nutrient categories
SUGAR FROSTED FLAKES TOASTED: 10
vs
ORIGINAL INSTANT OATMEAL: 8
(1 ties)
Overview
| Nutrient | SUGAR FROSTED FLAKES TOASTED | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 393 cal | |
| Protein | 5 g | 14.3 g | |
| Carbs | 82.5 g | 67.9 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR FROSTED FLAKES TOASTED | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 255 UG | 0 UG | |
| Niacin | 25 MG | 0 MG | |
| Riboflavin | 2.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 3.8 UG | 0 UG | |
| Vitamin B-6 | 2.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG |
Minerals
| Mineral | SUGAR FROSTED FLAKES TOASTED | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 536 MG | |
| Iron, Fe | 11.3 MG | 27.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 75 MG | 357 MG | |
| Sodium, Na | 375 MG | 268 MG |