SUGAR FROSTED FLAKES TOASTED vs MULTIGRAIN CEREAL WITH FRUIT & ALMONDS
Nutrition comparison per 100 g serving
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SUGAR FROSTED FLAKES TOASTED wins in 10 out of 20 nutrient categories
SUGAR FROSTED FLAKES TOASTED: 10
vs
MULTIGRAIN CEREAL WITH FRUIT & ALMONDS: 9
(1 ties)
Overview
| Nutrient | SUGAR FROSTED FLAKES TOASTED | MULTIGRAIN CEREAL WITH FRUIT & ALMONDS | Winner |
|---|---|---|---|
| Calories | 350 cal | 364 cal | |
| Protein | 5 g | 7.3 g | |
| Carbs | 82.5 g | 80 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR FROSTED FLAKES TOASTED | MULTIGRAIN CEREAL WITH FRUIT & ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 255 UG | 145 UG | |
| Niacin | 25 MG | 3.6 MG | |
| Riboflavin | 2.3 MG | 0.3 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 3.8 UG | 2.2 UG | |
| Vitamin B-6 | 2.5 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG |
Minerals
| Mineral | SUGAR FROSTED FLAKES TOASTED | MULTIGRAIN CEREAL WITH FRUIT & ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 236 MG | |
| Iron, Fe | 11.3 MG | 6.6 MG | |
| Magnesium, Mg | 0 MG | 58 MG | |
| Phosphorus, P | 0 MG | 145 MG | |
| Potassium, K | 75 MG | 309 MG | |
| Sodium, Na | 375 MG | 491 MG | |
| Zinc, Zn | 0 MG | 5.5 MG |