SUGAR FROSTED FLAKES SWEETENED FROSTED CORN CEREAL vs RICK BAYLESS'S MEXICAN MIX
Nutrition comparison per 100 g serving
Ad 468x60
SUGAR FROSTED FLAKES SWEETENED FROSTED CORN CEREAL wins in 10 out of 17 nutrient categories
SUGAR FROSTED FLAKES SWEETENED FROSTED CORN CEREAL: 10
vs
RICK BAYLESS'S MEXICAN MIX: 6
(1 ties)
Overview
| Nutrient | SUGAR FROSTED FLAKES SWEETENED FROSTED CORN CEREAL | RICK BAYLESS'S MEXICAN MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 393 cal | |
| Protein | 5 g | 14.3 g | |
| Carbs | 82.5 g | 53.6 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR FROSTED FLAKES SWEETENED FROSTED CORN CEREAL | RICK BAYLESS'S MEXICAN MIX | Winner |
|---|---|---|---|
| Folate, total | 255 UG | 0 UG | |
| Niacin | 25 MG | 0 MG | |
| Riboflavin | 2.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 3.8 UG | 0 UG | |
| Vitamin B-6 | 2.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG |
Minerals
| Mineral | SUGAR FROSTED FLAKES SWEETENED FROSTED CORN CEREAL | RICK BAYLESS'S MEXICAN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 11.3 MG | 12.1 MG | |
| Potassium, K | 75 MG | 250 MG | |
| Sodium, Na | 375 MG | 107 MG |