SUGAR FROSTED FLAKES SWEETENED FROSTED CORN CEREAL vs PUMPKIN SEED + FLAX GRANOLA
Nutrition comparison per 100 g serving
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SUGAR FROSTED FLAKES SWEETENED FROSTED CORN CEREAL wins in 11 out of 17 nutrient categories
SUGAR FROSTED FLAKES SWEETENED FROSTED CORN CEREAL: 11
vs
PUMPKIN SEED + FLAX GRANOLA: 5
(1 ties)
Overview
| Nutrient | SUGAR FROSTED FLAKES SWEETENED FROSTED CORN CEREAL | PUMPKIN SEED + FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 350 cal | 473 cal | |
| Protein | 5 g | 10.9 g | |
| Carbs | 82.5 g | 67.3 g | |
| Fat | 0 g | 18.2 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR FROSTED FLAKES SWEETENED FROSTED CORN CEREAL | PUMPKIN SEED + FLAX GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 255 UG | 0 UG | |
| Niacin | 25 MG | 0 MG | |
| Riboflavin | 2.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 3.8 UG | 0 UG | |
| Vitamin B-6 | 2.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG |
Minerals
| Mineral | SUGAR FROSTED FLAKES SWEETENED FROSTED CORN CEREAL | PUMPKIN SEED + FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 11.3 MG | 0 MG | |
| Potassium, K | 75 MG | 335 MG | |
| Sodium, Na | 375 MG | 82 MG |