SUGAR FROSTED FLAKES SWEETENED CORN CEREAL vs SWEETENED CORN PUFF CEREAL WITH REAL PEANUT BUTTER
Nutrition comparison per 100 g serving
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SWEETENED CORN PUFF CEREAL WITH REAL PEANUT BUTTER wins in 9 out of 18 nutrient categories
SUGAR FROSTED FLAKES SWEETENED CORN CEREAL: 8
vs
SWEETENED CORN PUFF CEREAL WITH REAL PEANUT BUTTER: 9
(1 ties)
Overview
| Nutrient | SUGAR FROSTED FLAKES SWEETENED CORN CEREAL | SWEETENED CORN PUFF CEREAL WITH REAL PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 350 cal | 433 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 82.5 g | 76.7 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR FROSTED FLAKES SWEETENED CORN CEREAL | SWEETENED CORN PUFF CEREAL WITH REAL PEANUT BUTTER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 467 UG | |
| Niacin | 25 MG | 10 MG | |
| Riboflavin | 2.3 MG | 0.9 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 3.8 UG | 3 UG | |
| Vitamin B-6 | 2.5 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 37.5 MG | 16 MG |
Minerals
| Mineral | SUGAR FROSTED FLAKES SWEETENED CORN CEREAL | SWEETENED CORN PUFF CEREAL WITH REAL PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 11.3 MG | 21 MG | |
| Potassium, K | 75 MG | 117 MG | |
| Sodium, Na | 375 MG | 433 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |