SUGAR FROSTED FLAKES CEREAL vs FROSTED SHREDDED WHEAT BITE SIZE CEREAL
Nutrition comparison per 100 g serving
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FROSTED SHREDDED WHEAT BITE SIZE CEREAL wins in 10 out of 19 nutrient categories
SUGAR FROSTED FLAKES CEREAL: 6
vs
FROSTED SHREDDED WHEAT BITE SIZE CEREAL: 10
(3 ties)
Overview
| Nutrient | SUGAR FROSTED FLAKES CEREAL | FROSTED SHREDDED WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 350 cal | Tie |
| Protein | 0 g | 8.3 g | |
| Carbs | 82.5 g | 83.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR FROSTED FLAKES CEREAL | FROSTED SHREDDED WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 25 MG | 8.3 MG | |
| Pantothenic acid | 0 MG | 2.1 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 3.8 UG | 0 UG | |
| Vitamin B-6 | 2.5 MG | 0.8 MG |
Minerals
| Mineral | SUGAR FROSTED FLAKES CEREAL | FROSTED SHREDDED WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 11.3 MG | 15 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 75 MG | 367 MG | |
| Sodium, Na | 375 MG | 8 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |