SUGAR FROSTED FLAKES CEREAL vs RAISIN BRAN WHOLE GRAIN WHEAT & BRAN CEREAL
Nutrition comparison per 100 g serving
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RAISIN BRAN WHOLE GRAIN WHEAT & BRAN CEREAL wins in 12 out of 21 nutrient categories
SUGAR FROSTED FLAKES CEREAL: 7
vs
RAISIN BRAN WHOLE GRAIN WHEAT & BRAN CEREAL: 12
(2 ties)
Overview
| Nutrient | SUGAR FROSTED FLAKES CEREAL | RAISIN BRAN WHOLE GRAIN WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 316 cal | |
| Protein | 5 g | 8.8 g | |
| Carbs | 82.5 g | 79.0 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR FROSTED FLAKES CEREAL | RAISIN BRAN WHOLE GRAIN WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 255 UG | 63 UG | |
| Niacin | 25 MG | 5.3 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 2.3 MG | 0 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 3.8 UG | 0 UG | |
| Vitamin B-6 | 2.5 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG |
Minerals
| Mineral | SUGAR FROSTED FLAKES CEREAL | RAISIN BRAN WHOLE GRAIN WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 11.3 MG | 14.2 MG | |
| Magnesium, Mg | 0 MG | 140 MG | |
| Phosphorus, P | 0 MG | 263 MG | |
| Potassium, K | 75 MG | 579 MG | |
| Sodium, Na | 375 MG | 421 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |