SUGAR FROSTED FLAKES CEREAL vs PROTEIN OATMEAL MIXED BERRY CRUNCH
Nutrition comparison per 100 g serving
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SUGAR FROSTED FLAKES CEREAL wins in 9 out of 16 nutrient categories
SUGAR FROSTED FLAKES CEREAL: 9
vs
PROTEIN OATMEAL MIXED BERRY CRUNCH: 6
(1 ties)
Overview
| Nutrient | SUGAR FROSTED FLAKES CEREAL | PROTEIN OATMEAL MIXED BERRY CRUNCH | Winner |
|---|---|---|---|
| Calories | 387 cal | 370 cal | |
| Protein | 3.2 g | 13.7 g | |
| Carbs | 90.3 g | 69.9 g | |
| Fat | 0 g | 5.5 g | |
| Fiber | 3.2 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR FROSTED FLAKES CEREAL | PROTEIN OATMEAL MIXED BERRY CRUNCH | Winner |
|---|---|---|---|
| Niacin | 32.3 MG | 0 MG | |
| Riboflavin | 2.7 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 3.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 48.4 MG | 0 MG |
Minerals
| Mineral | SUGAR FROSTED FLAKES CEREAL | PROTEIN OATMEAL MIXED BERRY CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 14.5 MG | 2.5 MG | |
| Potassium, K | 97 MG | 233 MG | |
| Sodium, Na | 371 MG | 205 MG |