SUGAR FROSTED FLAKES CEREAL vs HIGH PROTEIN CEREAL
Nutrition comparison per 100 g serving
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SUGAR FROSTED FLAKES CEREAL wins in 10 out of 17 nutrient categories
SUGAR FROSTED FLAKES CEREAL: 10
vs
HIGH PROTEIN CEREAL: 5
(2 ties)
Overview
| Nutrient | SUGAR FROSTED FLAKES CEREAL | HIGH PROTEIN CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 413 cal | |
| Protein | 4.9 g | 25.4 g | |
| Carbs | 90.2 g | 55.6 g | |
| Fat | 0 g | 11.1 g | |
| Fiber | 0 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR FROSTED FLAKES CEREAL | HIGH PROTEIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 4.9 MG | 0 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR FROSTED FLAKES CEREAL | HIGH PROTEIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 63 MG | |
| Iron, Fe | 13.2 MG | 4.3 MG | |
| Potassium, K | 73 MG | 286 MG | |
| Sodium, Na | 463 MG | 397 MG | |
| Zinc, Zn | 3.7 MG | 0 MG |