SUGAR FROSTED FLAKES CEREAL vs GINGERBREAD SPICE FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
SUGAR FROSTED FLAKES CEREAL wins in 9 out of 18 nutrient categories
SUGAR FROSTED FLAKES CEREAL: 9
vs
GINGERBREAD SPICE FLAVORED INSTANT OATMEAL: 8
(1 ties)
Overview
| Nutrient | SUGAR FROSTED FLAKES CEREAL | GINGERBREAD SPICE FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 372 cal | |
| Protein | 4.9 g | 11.6 g | |
| Carbs | 90.2 g | 72.1 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR FROSTED FLAKES CEREAL | GINGERBREAD SPICE FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 4.9 MG | 0 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | SUGAR FROSTED FLAKES CEREAL | GINGERBREAD SPICE FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 13.2 MG | 3.0 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 0 MG | 302 MG | |
| Potassium, K | 73 MG | 302 MG | |
| Sodium, Na | 463 MG | 419 MG | |
| Zinc, Zn | 3.7 MG | 0 MG |