SUGAR FROSTED FLAKES vs VANILLA GRANOLA
Nutrition comparison per 100 g serving
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SUGAR FROSTED FLAKES wins in 11 out of 16 nutrient categories
SUGAR FROSTED FLAKES: 11
vs
VANILLA GRANOLA: 4
(1 ties)
Overview
| Nutrient | SUGAR FROSTED FLAKES | VANILLA GRANOLA | Winner |
|---|---|---|---|
| Calories | 387 cal | 440 cal | |
| Protein | 3.2 g | 8 g | |
| Carbs | 90.3 g | 80 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR FROSTED FLAKES | VANILLA GRANOLA | Winner |
|---|---|---|---|
| Niacin | 16.1 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 4.8 MG |
Minerals
| Mineral | SUGAR FROSTED FLAKES | VANILLA GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 11.6 MG | 3.6 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 452 MG | 160 MG |