SUGAR FROSTED FLAKES vs MAPLE & BROWN SUGAR OATMEAL
Nutrition comparison per 100 g serving
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SUGAR FROSTED FLAKES wins in 9 out of 16 nutrient categories
SUGAR FROSTED FLAKES: 9
vs
MAPLE & BROWN SUGAR OATMEAL: 6
(1 ties)
Overview
| Nutrient | SUGAR FROSTED FLAKES | MAPLE & BROWN SUGAR OATMEAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 385 cal | |
| Protein | 3.2 g | 30.8 g | |
| Carbs | 90.3 g | 49.2 g | |
| Fat | 0 g | 6.9 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR FROSTED FLAKES | MAPLE & BROWN SUGAR OATMEAL | Winner |
|---|---|---|---|
| Niacin | 16.1 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG |
Minerals
| Mineral | SUGAR FROSTED FLAKES | MAPLE & BROWN SUGAR OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 420 MG | |
| Iron, Fe | 11.6 MG | 3.1 MG | |
| Potassium, K | 81 MG | 395 MG | |
| Sodium, Na | 452 MG | 292 MG |