SUGAR FROSTED FLAKES vs HAPPY STEEL CUT OATS*
Nutrition comparison per 100 g serving
Ad 468x60
SUGAR FROSTED FLAKES wins in 10 out of 16 nutrient categories
SUGAR FROSTED FLAKES: 10
vs
HAPPY STEEL CUT OATS*: 4
(2 ties)
Overview
| Nutrient | SUGAR FROSTED FLAKES | HAPPY STEEL CUT OATS* | Winner |
|---|---|---|---|
| Calories | 387 cal | 378 cal | |
| Protein | 3.2 g | 11.1 g | |
| Carbs | 90.3 g | 68.9 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR FROSTED FLAKES | HAPPY STEEL CUT OATS* | Winner |
|---|---|---|---|
| Niacin | 16.1 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG |
Minerals
| Mineral | SUGAR FROSTED FLAKES | HAPPY STEEL CUT OATS* | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.6 MG | 0 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 452 MG | 44 MG |