SUGAR FROSTED FLAKES vs DARK CHOCOLATE COCONUT SUPERFOOD GRAINOLA
Nutrition comparison per 100 g serving
Ad 468x60
SUGAR FROSTED FLAKES wins in 10 out of 16 nutrient categories
SUGAR FROSTED FLAKES: 10
vs
DARK CHOCOLATE COCONUT SUPERFOOD GRAINOLA: 5
(1 ties)
Overview
| Nutrient | SUGAR FROSTED FLAKES | DARK CHOCOLATE COCONUT SUPERFOOD GRAINOLA | Winner |
|---|---|---|---|
| Calories | 387 cal | 467 cal | |
| Protein | 3.2 g | 10 g | |
| Carbs | 90.3 g | 66.7 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR FROSTED FLAKES | DARK CHOCOLATE COCONUT SUPERFOOD GRAINOLA | Winner |
|---|---|---|---|
| Niacin | 16.1 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG |
Minerals
| Mineral | SUGAR FROSTED FLAKES | DARK CHOCOLATE COCONUT SUPERFOOD GRAINOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 11.6 MG | 4.7 MG | |
| Potassium, K | 81 MG | 233 MG | |
| Sodium, Na | 452 MG | 117 MG |