SUGAR FREE WAFFERS vs RASPBERRY ITALIAN COOKIES
Nutrition comparison per 100 g serving
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RASPBERRY ITALIAN COOKIES wins in 5 out of 11 nutrient categories
SUGAR FREE WAFFERS: 2
vs
RASPBERRY ITALIAN COOKIES: 5
(4 ties)
Overview
| Nutrient | SUGAR FREE WAFFERS | RASPBERRY ITALIAN COOKIES | Winner |
|---|---|---|---|
| Calories | 516 cal | 536 cal | |
| Protein | 3.2 g | 7.1 g | |
| Carbs | 61.3 g | 21.4 g | |
| Fat | 32.3 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR FREE WAFFERS | RASPBERRY ITALIAN COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR FREE WAFFERS | RASPBERRY ITALIAN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 18 MG | |
| Sodium, Na | 97 MG | 18 MG |