SUGAR FREE WAFFERS vs COCONUT COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT COOKIES wins in 7 out of 11 nutrient categories
SUGAR FREE WAFFERS: 2
vs
COCONUT COOKIES: 7
(2 ties)
Overview
| Nutrient | SUGAR FREE WAFFERS | COCONUT COOKIES | Winner |
|---|---|---|---|
| Calories | 516 cal | 500 cal | |
| Protein | 3.2 g | 5.6 g | |
| Carbs | 61.3 g | 61.1 g | |
| Fat | 32.3 g | 33.3 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR FREE WAFFERS | COCONUT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR FREE WAFFERS | COCONUT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 97 MG | 167 MG |