SUGAR FREE PARFAIT DESSERT CUPS vs PINEAPPLE SLICES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SUGAR FREE PARFAIT DESSERT CUPS: 4
vs
PINEAPPLE SLICES: 4
(2 ties)
Overview
| Nutrient | SUGAR FREE PARFAIT DESSERT CUPS | PINEAPPLE SLICES | Winner |
|---|---|---|---|
| Calories | 25 cal | 57 cal | |
| Protein | 2.0 g | 0.8 g | |
| Carbs | 1.0 g | 13.9 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR FREE PARFAIT DESSERT CUPS | PINEAPPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | SUGAR FREE PARFAIT DESSERT CUPS | PINEAPPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 20 MG | 2 MG |