SUGAR FREE OATMEAL COOKIES vs SPICE COOKIES
Nutrition comparison per 100 g serving
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SUGAR FREE OATMEAL COOKIES wins in 4 out of 10 nutrient categories
SUGAR FREE OATMEAL COOKIES: 4
vs
SPICE COOKIES: 3
(3 ties)
Overview
| Nutrient | SUGAR FREE OATMEAL COOKIES | SPICE COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 455 cal | |
| Protein | 7.1 g | 4.6 g | |
| Carbs | 64.3 g | 68.2 g | |
| Fat | 21.4 g | 15.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR FREE OATMEAL COOKIES | SPICE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR FREE OATMEAL COOKIES | SPICE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Sodium, Na | 304 MG | 318 MG |