SUGAR FREE OATMEAL COOKIES vs CREAM FILLED MINI WAFERS SQUARZ
Nutrition comparison per 100 g serving
Ad 468x60
SUGAR FREE OATMEAL COOKIES wins in 6 out of 10 nutrient categories
SUGAR FREE OATMEAL COOKIES: 6
vs
CREAM FILLED MINI WAFERS SQUARZ: 2
(2 ties)
Overview
| Nutrient | SUGAR FREE OATMEAL COOKIES | CREAM FILLED MINI WAFERS SQUARZ | Winner |
|---|---|---|---|
| Calories | 429 cal | 515 cal | |
| Protein | 7.1 g | 6.1 g | |
| Carbs | 64.3 g | 66.7 g | |
| Fat | 21.4 g | 24.2 g | |
| Fiber | 3.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR FREE OATMEAL COOKIES | CREAM FILLED MINI WAFERS SQUARZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR FREE OATMEAL COOKIES | CREAM FILLED MINI WAFERS SQUARZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Sodium, Na | 304 MG | 161 MG |