SUGAR FREE MUFFINS vs PUMPKIN MUFFIN
Nutrition comparison per 100 g serving
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SUGAR FREE MUFFINS wins in 5 out of 10 nutrient categories
SUGAR FREE MUFFINS: 5
vs
PUMPKIN MUFFIN: 4
(1 ties)
Overview
| Nutrient | SUGAR FREE MUFFINS | PUMPKIN MUFFIN | Winner |
|---|---|---|---|
| Calories | 333 cal | 298 cal | |
| Protein | 5.3 g | 1.7 g | |
| Carbs | 47.4 g | 46.2 g | |
| Fat | 15.8 g | 12.6 g | |
| Fiber | 3.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR FREE MUFFINS | PUMPKIN MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG |
Minerals
| Mineral | SUGAR FREE MUFFINS | PUMPKIN MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 8 MG | |
| Iron, Fe | 3.2 MG | 0.2 MG | |
| Sodium, Na | 456 MG | 429 MG |