SUGAR FREE MILA'S SOURDOUGH ROLL vs EVERYTHING AUTHENTIC GOURMET BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING AUTHENTIC GOURMET BAGELS wins in 6 out of 11 nutrient categories
SUGAR FREE MILA'S SOURDOUGH ROLL: 3
vs
EVERYTHING AUTHENTIC GOURMET BAGELS: 6
(2 ties)
Overview
| Nutrient | SUGAR FREE MILA'S SOURDOUGH ROLL | EVERYTHING AUTHENTIC GOURMET BAGELS | Winner |
|---|---|---|---|
| Calories | 228 cal | 282 cal | |
| Protein | 7.0 g | 9.4 g | |
| Carbs | 47.4 g | 47.1 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR FREE MILA'S SOURDOUGH ROLL | EVERYTHING AUTHENTIC GOURMET BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR FREE MILA'S SOURDOUGH ROLL | EVERYTHING AUTHENTIC GOURMET BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 141 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 0 MG | 494 MG |