SUGAR FREE MAPLE & BROWN SUGAR INSTANT OATMEAL vs PECAN & MAPLE BROWN SUGAR CEREAL
Nutrition comparison per 100 g serving
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PECAN & MAPLE BROWN SUGAR CEREAL wins in 12 out of 20 nutrient categories
SUGAR FREE MAPLE & BROWN SUGAR INSTANT OATMEAL: 7
vs
PECAN & MAPLE BROWN SUGAR CEREAL: 12
(1 ties)
Overview
| Nutrient | SUGAR FREE MAPLE & BROWN SUGAR INSTANT OATMEAL | PECAN & MAPLE BROWN SUGAR CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 390 cal | |
| Protein | 10.7 g | 7.3 g | |
| Carbs | 67.9 g | 80.5 g | |
| Fat | 7.1 g | 8.5 g | |
| Fiber | 10.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR FREE MAPLE & BROWN SUGAR INSTANT OATMEAL | PECAN & MAPLE BROWN SUGAR CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 976 UG | |
| Niacin | 0 MG | 19.5 MG | |
| Riboflavin | 0 MG | 1.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 14.6 UG | |
| Vitamin B-6 | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | SUGAR FREE MAPLE & BROWN SUGAR INSTANT OATMEAL | PECAN & MAPLE BROWN SUGAR CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 43.9 MG | |
| Magnesium, Mg | 0 MG | 39 MG | |
| Phosphorus, P | 0 MG | 146 MG | |
| Potassium, K | 357 MG | 171 MG | |
| Sodium, Na | 679 MG | 415 MG | |
| Zinc, Zn | 0 MG | 7.3 MG |