SUGAR FREE MAPLE & BROWN SUGAR INSTANT OATMEAL vs LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA AND SLICED ALMONDS
Nutrition comparison per 100 g serving
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LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA AND SLICED ALMONDS wins in 11 out of 19 nutrient categories
SUGAR FREE MAPLE & BROWN SUGAR INSTANT OATMEAL: 6
vs
LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA AND SLICED ALMONDS: 11
(2 ties)
Overview
| Nutrient | SUGAR FREE MAPLE & BROWN SUGAR INSTANT OATMEAL | LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA AND SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 67.9 g | 80 g | |
| Fat | 7.1 g | 5 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR FREE MAPLE & BROWN SUGAR INSTANT OATMEAL | LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA AND SLICED ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | SUGAR FREE MAPLE & BROWN SUGAR INSTANT OATMEAL | LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA AND SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 27 MG | |
| Potassium, K | 357 MG | 217 MG | |
| Sodium, Na | 679 MG | 467 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |