SUGAR FREE HALAWA vs WAFER
Nutrition comparison per 100 g serving
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SUGAR FREE HALAWA wins in 5 out of 10 nutrient categories
SUGAR FREE HALAWA: 5
vs
WAFER: 2
(3 ties)
Overview
| Nutrient | SUGAR FREE HALAWA | WAFER | Winner |
|---|---|---|---|
| Calories | 600 cal | 512 cal | |
| Protein | 10 g | 6.0 g | |
| Carbs | 40 g | 69.3 g | |
| Fat | 40 g | 27.1 g | |
| Fiber | 15 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR FREE HALAWA | WAFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR FREE HALAWA | WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 200 MG | 60 MG |