SUGAR FREE HALAWA vs FIBER ONE
Nutrition comparison per 100 g serving
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FIBER ONE wins in 4 out of 10 nutrient categories
SUGAR FREE HALAWA: 3
vs
FIBER ONE: 4
(3 ties)
Overview
| Nutrient | SUGAR FREE HALAWA | FIBER ONE | Winner |
|---|---|---|---|
| Calories | 600 cal | 387 cal | |
| Protein | 10 g | 3.2 g | |
| Carbs | 40 g | 71.0 g | |
| Fat | 40 g | 14.5 g | |
| Fiber | 15 g | 16.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR FREE HALAWA | FIBER ONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR FREE HALAWA | FIBER ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Sodium, Na | 200 MG | 387 MG |