SUGAR FREE EGG KICHEL vs SALTED CRACKERS
Nutrition comparison per 100 g serving
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SALTED CRACKERS wins in 5 out of 11 nutrient categories
SUGAR FREE EGG KICHEL: 4
vs
SALTED CRACKERS: 5
(2 ties)
Overview
| Nutrient | SUGAR FREE EGG KICHEL | SALTED CRACKERS | Winner |
|---|---|---|---|
| Calories | 533 cal | 400 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 40 g | 70 g | |
| Fat | 33.3 g | 8.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR FREE EGG KICHEL | SALTED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR FREE EGG KICHEL | SALTED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 533 MG | 102 MG | |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 239 MG | |
| Sodium, Na | 133 MG | 800 MG |