SUGAR FREE DARK CHOCOLATE ALMONDS vs GHIRARDELLI CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SUGAR FREE DARK CHOCOLATE ALMONDS: 4
vs
GHIRARDELLI CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | SUGAR FREE DARK CHOCOLATE ALMONDS | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 550 cal | 514 cal | |
| Protein | 12.5 g | 5.4 g | |
| Carbs | 37.5 g | 56.8 g | |
| Fat | 45 g | 35.1 g | |
| Fiber | 7.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR FREE DARK CHOCOLATE ALMONDS | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR FREE DARK CHOCOLATE ALMONDS | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 54 MG | |
| Iron, Fe | 4.5 MG | 4.9 MG | |
| Sodium, Na | 0 MG | 68 MG |