SUGAR FREE BUTTER COOKIES vs WAFERS
Nutrition comparison per 100 g serving
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SUGAR FREE BUTTER COOKIES wins in 6 out of 10 nutrient categories
SUGAR FREE BUTTER COOKIES: 6
vs
WAFERS: 0
(4 ties)
Overview
| Nutrient | SUGAR FREE BUTTER COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 5.7 g | 3.3 g | |
| Carbs | 62.9 g | 70 g | |
| Fat | 20 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR FREE BUTTER COOKIES | WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR FREE BUTTER COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 371 MG | 83 MG |