SUGAR COVER ALMONDS vs BLACK WALNUTS
Nutrition comparison per 100 g serving
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BLACK WALNUTS wins in 4 out of 10 nutrient categories
SUGAR COVER ALMONDS: 3
vs
BLACK WALNUTS: 4
(3 ties)
Overview
| Nutrient | SUGAR COVER ALMONDS | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calories | 525 cal | 633 cal | |
| Protein | 15 g | 26.7 g | |
| Carbs | 45 g | 13.3 g | |
| Fat | 30 g | 53.3 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR COVER ALMONDS | BLACK WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR COVER ALMONDS | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |