SUGAR COOKIES vs SWEET SAM'S
Nutrition comparison per 100 g serving
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SUGAR COOKIES wins in 4 out of 11 nutrient categories
SUGAR COOKIES: 4
vs
SWEET SAM'S: 3
(4 ties)
Overview
| Nutrient | SUGAR COOKIES | SWEET SAM'S | Winner |
|---|---|---|---|
| Calories | 483 cal | 393 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 65.5 g | 67.9 g | |
| Fat | 24.1 g | 12.5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR COOKIES | SWEET SAM'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR COOKIES | SWEET SAM'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 397 MG | 179 MG |