SUGAR COOKIES SPONGE OUT OF WATER SHAPE COOKIE DOUGH vs BISCUITS
Nutrition comparison per 100 g serving
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BISCUITS wins in 7 out of 10 nutrient categories
SUGAR COOKIES SPONGE OUT OF WATER SHAPE COOKIE DOUGH: 1
vs
BISCUITS: 7
(2 ties)
Overview
| Nutrient | SUGAR COOKIES SPONGE OUT OF WATER SHAPE COOKIE DOUGH | BISCUITS | Winner |
|---|---|---|---|
| Calories | 423 cal | 250 cal | |
| Protein | 3.9 g | 6.3 g | |
| Carbs | 61.5 g | 48.4 g | |
| Fat | 19.2 g | 3.1 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR COOKIES SPONGE OUT OF WATER SHAPE COOKIE DOUGH | BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR COOKIES SPONGE OUT OF WATER SHAPE COOKIE DOUGH | BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.8 MG | |
| Sodium, Na | 327 MG | 859 MG |