SUGAR COOKIES vs OAT COOKIES
Nutrition comparison per 100 g serving
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OAT COOKIES wins in 4 out of 10 nutrient categories
SUGAR COOKIES: 3
vs
OAT COOKIES: 4
(3 ties)
Overview
| Nutrient | SUGAR COOKIES | OAT COOKIES | Winner |
|---|---|---|---|
| Calories | 486 cal | 450 cal | |
| Protein | 5.4 g | 5 g | |
| Carbs | 64.9 g | 75 g | |
| Fat | 24.3 g | 15 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR COOKIES | OAT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR COOKIES | OAT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.0 MG | 3.6 MG | |
| Sodium, Na | 432 MG | 300 MG |