SUGAR COOKIES vs JUMBO EGG KICHEL
Nutrition comparison per 100 g serving
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JUMBO EGG KICHEL wins in 6 out of 10 nutrient categories
SUGAR COOKIES: 1
vs
JUMBO EGG KICHEL: 6
(3 ties)
Overview
| Nutrient | SUGAR COOKIES | JUMBO EGG KICHEL | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 3.3 g | 13.3 g | |
| Carbs | 66.7 g | 46.7 g | |
| Fat | 20 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR COOKIES | JUMBO EGG KICHEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR COOKIES | JUMBO EGG KICHEL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 400 MG | |
| Iron, Fe | 1.2 MG | 4.8 MG | |
| Sodium, Na | 100 MG | 300 MG |