SUGAR COOKIES vs COCONUT COOKIES
Nutrition comparison per 100 g serving
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SUGAR COOKIES wins in 5 out of 11 nutrient categories
SUGAR COOKIES: 5
vs
COCONUT COOKIES: 4
(2 ties)
Overview
| Nutrient | SUGAR COOKIES | COCONUT COOKIES | Winner |
|---|---|---|---|
| Calories | 407 cal | 433 cal | |
| Protein | 3.7 g | 10 g | |
| Carbs | 55.6 g | 66.7 g | |
| Fat | 16.7 g | 15 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR COOKIES | COCONUT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR COOKIES | COCONUT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 33 MG | |
| Iron, Fe | 1.9 MG | 4.2 MG | |
| Potassium, K | 37 MG | 0 MG | |
| Sodium, Na | 444 MG | 383 MG |